Georgia Southern Psychology Clinic offers stress mastery workshop
Learn to tame your stress at ‘Stress Mastery for the Holidays,” a workshop offered by the Georgia Southern University Psychology Clinic on Thursday, Nov. 15, at 7 p.m. The workshop will be held at the Statesboro Regional Library, 124 S. Main St., and it is free and open to the public.
The workshop will offer techniques in progressive relaxation, visualization, and breathing to help reduce personal anxiety and tension that often comes with holiday activities.
The workshop is free, but space is limited. Please make a reservation to attend by calling the Psychology Clinic at Georgia Southern University at 912-871-1685.